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Long Run with Benson and McDowell

January 18, 2015 (Morning)

Exercise Type: Run

Weather: cold but beautiful

Comments:
Running the Big Loop once again but extended the end. The snow and cold slowed us but it was a perfect morning for running the trails.

We left at about 7:30 and the sun was shinning through the trees. Long Pond was groomed and our feet were the first to touch it. I loved seeing the boys burst through snow drifts and shake off the snow.

They were so tired later that they never even budged when we left for skiing. On the other hand, I felt great and had lots of energy left for skiing.

I ended up screwing up the timing on this but I'm satisfied that it's acurate enough.

Distance Duration Pace Interval Type Shoes
17.0 Kilometers 1:20:00 4:42 / Kilometer Long