View Workout (Adam Snow)
Morning Run
January 19, 2015 (Morning)
Exercise Type: Run
Weather: cold and slushy
Comments:
Pre-work run. Ran around campus. My first early run in a long, long time. I guess yesterday's run prepared me for this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers | 22:39 | 4:43 / Kilometer | Easy |