View Workout (chris mateer)
(Untitled)
July 2, 2008 (Morning)
Exercise Type: Run
Comments:
@ the park with the boys. Nothing exciting or fantastic. 6x100m. Did some leg "lifting" at night, which was just 3x12 squats and lunges with somme 20 lbs dumbells i got.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics 2120's |