View Workout (Len Epstein)
Gym Workout (lower body)
August 3, 2009 (Morning)
Exercise Type: Weights
Weather: indoors
Comments:
I worked out on the legs today at Lifestyles. I went a solid 30:00 minutes on the elliptical machine and then did the Leg press, Leg Extension, leg curls and calf raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy | Pegasus 2007 |