View Workout (Chris Wade)
Lake to Lake
August 3, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Pretty enjoyable run. Ran with Andy. My shin didn't get too bad. It only started getting tight by the 2.5 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Structure |