View Workout (Jared Williams)
Getting Back to Good
January 12, 2015 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Got another treadmill run in. Nothing flashy. Out of shape I am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 40:00 | 6:25 / Mile | Cruise | Nike FlexRun |