View Workout (Jared Williams)
Getting Back to Good
January 19, 2015 (Morning)
Exercise Type: Run
Weather: Overcast and Drizzle and Wind
Comments:
Just cruised. Thinking this month and February will be getting the base down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 44:21 | 6:48 / Mile | Cruise | Nike FlexRun |