View Workout (Joe Heebner)
Starts
January 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Me and Private Shooter out of the blocks under the watchful eye of coach Wright.
50-40-30-40-50-40-30-40-50? or so
Felt pretty good despite a sore right achilles during the warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.69 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 300.0 Meters | Training | Zoom Victory Neon/Red |