View Workout (Alex Wilson)
Return to Log
Long day (stepmill)
January 17, 2015 (Morning)
Exercise Type: Other
Comments:
45min stepmill
6 min each lvls 11-17
3 min lvl 18
Rough.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.03 Miles |
45:00 |
6:24 / Mile |
Long
|
|