View Workout (Eric Williamson)
(Untitled)
January 19, 2015 (Afternoon)
Exercise Type: Run
Weather: snowy, kinda cold, kinda windy
Comments:
Warmed-up on the track, it was kinda icy but a lot of the snow was gone. Then I stretched a bit, and then I did the YMCA run except when I got off Morgan Lane, I went up to Rt. 5 instead of back down. Then I took it back to the corner. I felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.5 Miles | Training | Saucony Guide 7 |