View Workout (Adam Snow)
Strength Work
January 19, 2015 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
20' elliptical to warm up
3 sets of 10 g-squats (60 lbs) pull ups and single leg hangstring ex
8' of core
16' on the glide machine(which I liked; just not enough arm movement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Kilometers | 51:04 | |||
| 4.4 Kilometers | 20:04 | 4:33 / Kilometer | Warmup | |
| 15:00 | ||||
| 0.7 Miles | 16:00 | 14:12 / Kilometer | Cooldown |