View Workout (Suzanne Anderson)
Tempo
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
We started at Legion, went over to 231 and got on the Greenbelt so we could check on Jesse. We ran some 7:20 miles and recoveries 8:15. Probably 4 and 4. It was a good run. We were supposed to do 600's, but this was a better run for us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Tempo | Asics Nimbus Gel 9 - Brown |