View Workout (Eric Williamson)
(Untitled)
January 20, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Did a mile warm-up and stretched, then I did 3 mile intervals. The last one was at 5:24 pace but with one minute left I slowed it down to 5:33 pace. There was 6 minutes between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:01 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | Saucony Guide 7 |
| 1.0 Miles | 5:39 | 5:39 / Mile | Interval | Saucony Guide 7 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Saucony Guide 7 |
| 0.5 Miles | Cooldown | Saucony Guide 7 |