View Workout (Len Epstein)
Easy Morning Run
August 4, 2009 (Morning)
Exercise Type: Run
Weather: 64.0 °F Clear Humidity: 83%
Comments:
Same as Sunday. Nice steady morning run. I ran the lifestyles loop. I was feeling a little sluggish probably from the leg workout last night. I did run a little faster though. Good effort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 38:38 | 10:52 / Mile | Easy | New Balance MT811AT |