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Workout w/ WLR

August 4, 2009 (Morning)

Exercise Type: Run

Comments:
Easy

Distance Duration Pace Interval Type Shoes
6.8 Miles 18:08
2.1 Miles Warmup  
1.5 Miles 8:40 5:46 / Mile    
1.5 Miles 9:28 6:18 / Mile    
1.7 Miles Cooldown  

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