View Workout (Liam Albrittain)
DCCLXXII
January 20, 2015 (Night)
Exercise Type: Run
Weather: 50, wore light blue shorts, colder towards the end of the run
Comments:
I had a nice, surprisingly long run with Anthony, Zeke, Silas, Aidan and Tristan for part of it. We took River to the CCT to Fletcher's boathouse to the secret Canal Road Access to Battery Kemble. We crossed MacArthur, but eventually abandoned the trail for Garfield Street, Foxhall and Nebraska because of the darkness. Solid pace, I felt great. 1:30 planks, plank leg lifts (I am making some progress!), 21 pushups at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:07:12 | |||
| 0.7 Miles | 5:12 | 7:25 / Mile | Warmup | |
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Training |