View Workout (Liam Albrittain)
(Untitled)
January 20, 2015 (Night)
Exercise Type: Weights
Comments:
3x15 squats with bar
Pull-ups: 6, 6, 4
2x1:30 arm swings with 3 pound weights
2x30 box steps
2x20 lunges with 40 pound weight
30 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |