January 21, 2015 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
One of those start out terrible, feel better later runs. Spent the first half on the roads, but on the way back, we tried out the sidewalk, and just felt so much better. The snow wasn't slippery, or too deep, it had just the right amount of give to make it soft and wonderful to run on. Tried some strides on Van Horn afterwards. Felt real sluggish, but it's one thing to run easy on snow, and another thing entirely to run quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 6 "Rerun" |