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DCCLXXIII

January 21, 2015 (Afternoon)

Exercise Type: Run

Weather: 35, snowy, roads clear

Comments:
I was afraid the afternoon practice would be canceled, but luckily we had it. We (Zeke, Jackson, Tristan, Katherine, David, Noahs Boorstin and Kravitz and I) did tours inside followed by the satellite loop extended to Beach Drive, which we took to Tilden, Reno, Porter, Wisconsin and school. The pace was rather mellower than ideal--perhaps caused by the sudden onset of a prolonged snowball war--but my legs felt rather sore, so I didn't complain. RCP looked beautiful in the snow. Planks, plank leg lifts, clams.

Distance Duration Pace Interval Type Shoes
7.25 Miles 55:46
0.45 Miles 3:43 8:15 / Mile Warmup  
6.8 Miles 52:03 7:39 / Mile Training