
January 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 15 Sunny
Comments:
The Shell up SW Bike Path to McKee and back-
My boss was back this morning from his long trip to Australia and handed back his long-awaited revisions to my manuscript. I am in for a busy week.
Right afterward, I went for a run around lunch time. It was a beautiful sunny outside and I was energized to run, though it was still fairly cold. I was misled a bit by appearances and under-dressed some. Still, it was one of my better runs and pretty enjoyable.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Caribbean Blue |