View Workout (ralph walker)
wb run
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
warmup 1.5
race pace 1.5
recoverive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:20 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 1.5 Miles | 14:00 | 9:19 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 1.5 Miles | 12:20 | 8:13 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |