View Workout (Quinn Gleisner)
(Untitled)
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
The water park was awesome. There was one ride that was a 7 story drop, body slide. I had the fastest time in my group 3.0 seconds.
I decided to take today kinda easy and run 3. It was a more relaxed pace than all week. The knee didn't feel to shabby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |