View Workout (Joe Heebner)
Not old yet
January 21, 2015 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Hit the bike. Eminem, NWA, and Limp Bizkit to finish out. Good workout. 5 minutes at lvl 5, 5 at lvl 8, 17 at lvl 10, 3 at lvl 12 to push the heart rate up. It worked, haven't seen my heart rate that high since freshman year.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.73 Miles | 33:00 | 2:48 / Mile | 180 | 202 | Training |