View Workout (Bob Bridges)
(Untitled)
January 22, 2015 (Afternoon)
Exercise Type: Run
Weather: light snow, not sticking, brisk, 31
Comments:
cent trail east. felt strong on way out. 29:55 at halfway point. started to feel tired at about 5 miles. was able to finish strong. faster on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:18 | |||
| 6.9 Miles | 59:18 | 8:35 / Mile | Training | Brooks Adrenaline |
| 0.4 Miles | Cooldown | Brooks Adrenaline |