View Workout (Nick Grudev)
(Untitled)
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
20 min treadmill workout 5minx9pmh at 3%, 4%, 5%, 6% gradient
Estimated mileage on the treadmill=3.5miles
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:04:00 | |||
| 1.0 Kilometers | 5:00 | 8:02 / Mile | Warmup | |
| 6.0 Miles | 41:00 | 6:50 / Mile | ||
| 3.5 Miles | Hills | |||
| 610.0 Meters | Speed | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |