View Workout (Nick Grudev)
(Untitled)
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
6.5K Riley Run
4x150m sprints
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.04 Miles | 1:16:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 6.5 Kilometers | 24:00 | 5:56 / Mile | Steady State | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |