View Workout (Nick Grudev)
(Untitled)
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
45 minute Riley Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.96 Miles | 1:25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 12.0 Kilometers | 45:00 | 6:02 / Mile | Steady State | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |