View Workout (Alex Wilson)
Stepmill
January 22, 2015 (Morning)
Exercise Type: Other
Comments:
First 6 at 19:05 or so. Needed 6:25s last 4 miles to make it to 9 I'm pretty sure.
Last 3 (6 -> 9) were 5:49, 5:29, 4:59 for 16:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 1:00:00 | 6:23 / Mile | Training |