View Workout (Heather Miller)
4.4
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
around the randolph high school track and field...where the guys were doing shot put... then back at the fitness center around base a couple miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:30 | 9:39 / Mile | Cruise | Brooks Pure Flow 3 hot pink and black |