View Workout (Liam Albrittain)
(Untitled)
January 23, 2015 (Night)
Exercise Type: Weights
Comments:
2x30 box steps with two, 10-pound plates
2x15 squats with bar plus 50 pounds
2x20 lunges with 20-pound dumbbells
Pull-ups: 6, 5
15 standing hip flexor leg lifts with 25 pound plate
1:30 arm swings with 3 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |