View Workout (Adam Snow)
Strength Workout
January 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' on treadmill
Strength work, up to 65 lbs now with g-squats
Core work
20' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Kilometers | 58:06 | |||
| 2.56 Miles | 20:06 | 4:52 / Kilometer | Warmup | |
| 18:00 | ||||
| 2.5 Miles | 20:00 | 4:58 / Kilometer | Cooldown |