View Workout (Eric Williamson)
(Untitled)
January 24, 2015 (Morning)
Exercise Type: Run
Weather: pretty cold
Comments:
Did a warm-up mile on the track, then did a 3 mile fartlek, sprinting straights and jogging curves before rehearsal. Then after rehearsal I did some back and chest with Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Fartlek | Saucony Guide 7 |