View Workout (Brandon Carreno)
Porridge
January 24, 2015 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Morning hills. Woke up, went to Veale.
8x200m hills in the cemetery, 1:1 rest. Solid run, felt the right amount of sore/tired afterwards. Considering that I wasn't able to get hills in last week, I didn't aim to do more than I did today. Keeping it controlled, yo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | Hills | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | Recovery | Brooks Ghost 6 "Rerun" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 6 "Rerun" |