View Workout (Kevin Tarras)
Tempo/snowshoe
January 7, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.19 Miles | 1:11:53 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | Inov 8 Roclite 295 |
| 3.0 Miles | 19:34 | 6:31 / Mile | Tempo | Nike Zoom streak 4 |
| 4.19 Miles | 36:34 | 8:43 / Mile | Training | Redfeather Vapor Snowshoes |