View Workout (Kevin Tarras)
Treadmill fartlek
January 14, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:44 | |||
| 2.0 Miles | 15:19 | 7:39 / Mile | Warmup | Inov 8 Roclite 295 |
| 4.0 Miles | 27:58 | 6:59 / Mile | Fartlek | Nike Pegasus - #10 |
| 2.0 Miles | 16:27 | 8:13 / Mile | Cooldown | Inov 8 Roclite 295 |