View Workout (Kevin Tarras)
Frozen foot
January 24, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 1:05:26 | |||
| 2.02 Miles | 17:12 | 8:30 / Mile | Warmup | Nike Pegasus - #10 |
| 5.05 Miles | 48:14 | 9:33 / Mile | Recovery | Nike Pegasus - #10 |