View Workout (Eric Williamson)
(Untitled)
January 25, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Did my longest treadmill run by far yet. Still at the same pace as al the other long runs. I was getting pretty darn tired towards the end of it but I felt fine overall. Later I went back and did arms with Ryan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:10 | 7:28 / Mile | Long | Saucony Guide 7 |