View Workout (Katie Albright)
9 miles on Stony Hill and BW Wells
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I felt great! I ran 9 miles. also 9 min of abs and 3x20 push ups. (the Lake looked esp. beautiful this morning!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |