View Workout (Mike Czuba)
Basic
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
couldnt go long. started to hear coyotes so i turned around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:57 | 7:39 / Mile | Brooks Switch |