View Workout (Alex Wilson)
LOOOONG Stepmill
January 24, 2015 (Morning)
Exercise Type: Other
Comments:
10 @ 11,12 (90-70)
25@ 13 (70-45)
15@ 16 (45-30)
15 @ 13 (30-15)
13:30 @ 14 (15-1:36)
18s @ 15,16, 17,18,19,20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:30:00 | 6:42 / Mile | Long |