View Workout (Eric Williamson)
(Untitled)
January 26, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I did a warm-up mile, then I did 3.5 miles, at 6:40 pace except the last half mile was at 6:10ish. Then I rode the bike for a short, high level burst. Then I did a tiny bit of abs and then legs with Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.5 Miles | Training | Saucony Guide 7 |