View Workout (Brandon Carreno)
Bevin Kacon
January 26, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Workout day again. Same idea as the last few. Slight variation though, 5x300m, with 100m recovery. Felt okayish, nothing special, but I think they were reasonably consistent. Went for the 3x10min on the treadmill, since it was cold/nasty outside. Not a terrible idea, but the tempo felt rough. I just felt really drained or tired for that whole portion. Maybe the no sleep I got Saturday night finally caught up with me. Oh well. Lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 2000.0 Meters | Interval | Brooks Ghost 6 "Rerun" | ||
| 4.75 Miles | Tempo | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Rerun" |