View Workout (Bob Bridges)
(Untitled)
January 26, 2015 (Night)
Exercise Type: Run
Weather: clear, 46
Comments:
2x n foothills loop + 1x moody. 20:04 first lap, 20:07 second lap. legs were tired but strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:17 | 8:29 / Mile | Training | Nike Pegasus 31 |