View Workout (Joe Heebner)
Cemetery Hills otra vez
January 24, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
It was cold and I had a cold so I layered up. Did 5 reps, took a break, then 1 more before heading back. I couldn't breathe very well :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 1.5 Miles | Hills | Ghost 5 Grey/Orange II | ||
| 1.5 Miles | Cooldown | Ghost 5 Grey/Orange II |