View Workout (Nick Grudev)
(Untitled)
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
2x(4',3',2',1') with half rest in between intervals
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |