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January 27, 2015 (Morning)

Exercise Type: Run

Weather: Y

Comments:
I warmed-up and stretched, then I did 5 600s with a 1:30 about between each one. The first 3 were at 5:39 pace, then 5:36, then 5:31. After that I cooled down.

Distance Duration Pace Interval Type Shoes
3.55 Miles 10:21
1.0 Miles Warmup Saucony Guide 7
0.37 Miles 2:05 5:37 / Mile Interval Saucony Guide 7
0.37 Miles 2:05 5:37 / Mile Interval Saucony Guide 7
0.37 Miles 2:05 5:37 / Mile Interval Saucony Guide 7
0.37 Miles 2:04 5:35 / Mile Interval Saucony Guide 7
0.37 Miles 2:02 5:29 / Mile Interval Saucony Guide 7
0.7 Miles Cooldown Saucony Guide 7

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