View Workout (John Davis)
7x800m, 200m rest
January 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Hard to believe how much I've slowed down in 2 months. Time to get back in shape... Supposed to start at 10k pace and pick each one up a little. Started at 2:48 and worked our way down to 2:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_12_12_14 | ||
| 4.4 Miles | Brooks_T7_02_20_13 | |||
| 1.1 Miles | Cooldown | Nimbus_12_12_14 |