View Workout (Robert Ontko)
Dragonfly Hills
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Terry Hershey Park: Memorial lot to dike hill
I wasn't really feeling this run especially since my alarm woke me up from a good dream
Terry Hershey Park: dike hill
14*200m hill repeats, workout went pretty well, a young red-headed cyclist whom I had seen started doing hill intervals, he even followed on my heels for one interval before biking off, two dragonflies were mating noisily about half way up the hill for the first half of the workout
Terry Hershey Park: dike hill to Memorial lot Heard the call of nature and made it back to the bathroom just in time, strech, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 57:16 | |||
| 2.3 Miles | 16:15 | 7:03 / Mile | Warmup | |
| 5.6 Kilometers | 24:30 | 7:02 / Mile | Hills | |
| 2.3 Miles | 16:31 | 7:10 / Mile | Cooldown |