View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
January 28, 2015 (Morning)
Exercise Type: Run
Weather: sloppiest of slush
Comments:
Terrible conditions to run in - had to shorten my stride considerably.
Ran around the neighborhood, a loop of campus, past CBC...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 36:03 | 4:48 / Kilometer | Easy |