View Workout (Brandon Carreno)
Tryna slep
January 28, 2015 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
6:15 AM workout. Really rough. My stomach was completely empty, so it just felt awful, and everything was slow. Like 3:48 for the 1200. I'm gonna say it was having such an early practice, and not being used to it. Hopefully saturday will be better. Also had 3 quick 300s at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 1200.0 Meters | Speed | Brooks Ghost 6 "Rerun" | ||
| 900.0 Meters | Speed | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Rerun" |